You’ve been showing up for everyone—holding it down at work, for your family, your friends, making sure everyone else is good. But what about you? When was the last time you poured into your cup? When was the last time you moved just for you—not to be productive, not to check something off a list, but to feel alive?

Focused on Me is your permission slip to put yourself first.

45 Min. BootyMix class featuring playlist below:
Million Dollar Girl - Trina
Naughty Girl - Beyonce
Hold Me Down - Halsey
Salt Shaker - Ying Yang Twins
Pretty Girls Walk - Big Boss Vette
My Life - Nicki Minaj
Lets Go - Key Glock
How I look - Glorilla & Megan
No Limit - Yellow Claw
You Da One - Rihanna
Liberated - DeJ Loaf
Team - Krewella
Housekeeping - Drake, Latto
Biggest Booty - Bluez Brothaz, T-Pain
Up - Cardi B
Anaconda - Nicki Minaj
About Damn Time - Lizzo
Where'd You Go - Fort Minor