You’ve been showing up for everyone—holding it down at work, for your family, your friends, making sure everyone else is good. But what about you? When was the last time you poured into your cup? When was the last time you moved just for you—not to be productive, not to check something off a list, but to feel alive?

Focused on Me is your permission slip to put yourself first.

45 Min. BootyMix class featuring playlist below:
Big Tyme - Big Freedia
The Best - Erica Banks
Seesaw - Kendra Jae, Saweetie
LIT BITCH - Chinese Kitty
Shake Sumn - DaBaby
The Fix - Nelly, Jeremih
Run It - Chris Brown
Nasty - Russ
Good Form - Nicki Minaj, Lil Wayne
Focused on Me - Ann Marie
I Look Good - Lakeyah
Get Loud - Coi Leray
Movie - Megan Thee Stallion
My Best - Saweetie
Poke it Out - Wale, J. Cole.
Good As Hell - Lizzo
Back to Life - Russ